Wild Ritual Blog

Explore the connection between sauna use and cardiovascular health. Learn about saunas and heart health, the benefits and the research supporting this wellness practice.

Learn the essential guidelines for safe and effective use of cold plunges. Cold Plunge Safety Tips for beginners and seasoned users to maximise benefits.

Dive into the Soeberg Principle and its relevance in sauna use. Understand how it optimises health benefits and guides sauna practices.

Understand how saunas work, from their heating mechanisms to their impact on the body. Perfect for beginners or those curious about sauna technology.

Discover how corporate wellness retreats can integrate outdoor saunas for team health.