Wild Ritual Blog

Sauna and contrast therapy offer powerful benefits for sports recovery, mental resilience, and team bonding. Here’s how structured heat and cold exposure enhance performance, body and mind.

We’re excited to introduce two new shared sauna experiences at Wild Ritual Sauna: our Ladies-Only Session and our Silent Sauna Session. Designed for comfort, calm, and deeper connection to self, these sessions offer a more intentional way to experience heat, cold, and stillness on Scotland’s coast.