Wild Ritual Blog

Learn the essential guidelines for safe and effective use of cold plunges. Cold Plunge Safety Tips for beginners and seasoned users to maximise benefits.

Dive into the Soeberg Principle and its relevance in sauna use. Understand how it optimises health benefits and guides sauna practices.

Learn about contrast therapy: alternating hot and cold treatments, its benefits for recovery, and tips for implementing it effectively.

Learn about the Soeberg Principle and its application in sauna usage for health benefits.

Discover how saunas work and the benefits of contrast therapy. Learn the science behind heat and cold exposure, and experience it with Wild Ritual Sauna in South Ayrshire.

For athletes looking to optimise muscle recovery, prevent injuries, and boost overall performance, saunas and cold water immersion therapy.

In the world of wellness and biohacking, the Soeberg Principle has gained recognition for its profound impact on how the body responds to co